BF-Premier Inn Breakfast Autumn 25-web html

Allergen Details

Published on : April 13, 2026

AllVegetarian

Vegan

Unlimited Cooked BreakfastBakeryFruitsCereals & YoghurtsPorridgePreserves, Spreads & JamCold DrinksMilkSugar

Unlimited Cooked Breakfast

BACK BACON (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	206 kJ / 49 kcal
Fat	3.0 g
Saturates	1.2 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	5.4 g
Salt	0.78 g

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

BLACK PUDDING (per slice)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	727 kJ / 175 kcal
Fat	13.5 g
Saturates	4.7 g
Carbohydrates	7.5 g
Sugars	0.8 g
Protein	5.0 g
Salt	0.80 g

BREAKFAST SAUSAGE (per piece)

Contains: Cereals containing Gluten (Wheat), Sulphite

May Contain: No major allergens

Per	Portion:
Energy	603 kJ / 145 kcal
Fat	10.9 g
Saturates	4.1 g
Carbohydrates	4.3 g
Sugars	0.7 g
Protein	7.4 g
Salt	0.59 g

EGG BOILED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

EGG FRIED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

EGG POACHED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

EGG SCRAMBLED (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	419 kJ / 100 kcal
Fat	5.3 g
Saturates	2.2 g
Carbohydrates	12.8 g
Sugars	0.3 g
Protein	1.0 g
Salt	0.25 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	240 kJ / 57 kcal
Fat	2.4 g
Saturates	0.2 g
Carbohydrates	2.0 g
Sugars	0.2 g
Protein	6.3 g
Salt	0.68 g

VEGAN SAUSAGE (per piece)

Contains: Soya

May Contain: Celery, Mustard, Sulphite

Per	Portion:
Energy	367 kJ / 88 kcal
Fat	5.6 g
Saturates	0.4 g
Carbohydrates	3.2 g
Sugars	0.6 g
Protein	5.0 g
Salt	0.64 g

Bakery

BLUEBERRY MUFFIN (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	707 kJ / 169 kcal
Fat	8.2 g
Saturates	0.7 g
Carbohydrates	21.3 g
Sugars	12.2 g
Protein	2.1 g
Salt	0.16 g

CROISSANT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Soya, Tree Nuts (Hazelnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

GLUTEN FREE BREAD (per slice)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	447 kJ / 106 kcal
Fat	2.7 g
Saturates	0.2 g
Carbohydrates	18.6 g
Sugars	0.3 g
Protein	0.8 g
Salt	0.30 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Soya

Per	Portion:
Energy	393 kJ / 93 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	18.2 g
Sugars	1.1 g
Protein	3.3 g
Salt	0.28 g

MINI PAN AU CHOCOLAT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Hazelnut, Pecan)

Per	Portion:
Energy	612 kJ / 147 kcal
Fat	8.2 g
Saturates	4.6 g
Carbohydrates	14.7 g
Sugars	4.5 g
Protein	2.8 g
Salt	0.23 g

PANCAKE (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	405 kJ / 96 kcal
Fat	3.0 g
Saturates	0.4 g
Carbohydrates	14.3 g
Sugars	1.0 g
Protein	2.7 g
Salt	0.29 g

SOURDOUGH CRUMPET (per each)

Contains: Cereals containing Gluten (Wheat)

May Contain: No major allergens

Per	Portion:
Energy	370 kJ / 87 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	17.6 g
Sugars	0.8 g
Protein	2.9 g
Salt	0.58 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat)

May Contain: Other Cereals containing (Barley, Oats, Rye), Soya

Per	Portion:
Energy	388 kJ / 92 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	18.5 g
Sugars	1.1 g
Protein	3.1 g
Salt	0.32 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	513 kJ / 121 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.4 g
Sugars	24.7 g
Protein	1.4 g
Salt	0.00 g

CLEMENTINE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	169 kJ / 40 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	8.7 g
Sugars	8.7 g
Protein	0.9 g
Salt	0.01 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	259 kJ / 61 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	0.7 g
Salt	0.00 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	161 kJ / 38 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	8.4 g
Sugars	8.4 g
Protein	1.1 g
Salt	0.00 g

GREEN APPLE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	322 kJ / 77 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	14.9 g
Sugars	14.9 g
Protein	0.8 g
Salt	0.00 g

Cereals & Yoghurts

COCO POPS (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

CORNFLAKES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.6 g
Sugars	1.8 g
Protein	2.3 g
Salt	0.18 g

GLUTEN FREE MUSELI (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	768 kJ / 182 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

GRANOLA (per 45g)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: Other Cereals containing (Rye), Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	907 kJ / 217 kcal
Fat	9.9 g
Saturates	5.0 g
Carbohydrates	27.0 g
Sugars	8.6 g
Protein	3.6 g
Salt	0.38 g

GREEK YOGHURT (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	536 kJ / 129 kcal
Fat	10.6 g
Saturates	7.1 g
Carbohydrates	5.3 g
Sugars	5.3 g
Protein	3.1 g
Salt	0.11 g

MUSELI FRUIT (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	702 kJ / 166 kcal
Fat	2.5 g
Saturates	0.4 g
Carbohydrates	29.3 g
Sugars	8.1 g
Protein	5.0 g
Salt	0.13 g

RICE KRISPIES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	495 kJ / 117 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

SPECIAL K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

STRAWBERRY YOGHURT (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	351 kJ / 83 kcal
Fat	1.4 g
Saturates	1.0 g
Carbohydrates	12.5 g
Sugars	11.3 g
Protein	5.0 g
Salt	0.13 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH COWS MILK

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1420 kJ / 338 kcal
Fat	8.7 g
Saturates	3.4 g
Carbohydrates	45.7 g
Sugars	14.3 g
Protein	16.4 g
Salt	0.33 g

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	1367 kJ / 326 kcal
Fat	9.9 g
Saturates	1.6 g
Carbohydrates	39.7 g
Sugars	8.0 g
Protein	15.8 g
Salt	0.27 g

Preserves, Spreads & Jam

ASSORTED JAM PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	204 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

HONEY (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	261 kJ / 61 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.3 g
Sugars	15.3 g
Protein	0.1 g
Salt	0.01 g

MAPLE SYRUP PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 63 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.8 g
Sugars	15.8 g
Protein	0.0 g
Salt	0.13 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

NUTELLA HAZELNUT CHOCOLATE SPREAD PORTIONS (per each)

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	203 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	400 kJ / 97 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

SALTED BUTTER PORTIONS (per each)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	188 kJ / 46 kcal
Fat	5.0 g
Saturates	3.2 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.11 g

SUNFLOWER SPREAD (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 43 kcal
Fat	4.7 g
Saturates	1.1 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.09 g

Cold Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

CRANBERRY JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

MANDARIN AND ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.6 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.09 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	202 kJ / 48 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	6.7 g
Sugars	2.5 g
Protein	0.4 g
Salt	0.11 g

SEMI SKIMMED MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	193 kJ / 46 kcal
Fat	1.5 g
Saturates	0.9 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.5 g
Salt	0.11 g

WHOLE MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	262 kJ / 63 kcal
Fat	3.5 g
Saturates	2.3 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	3.4 g
Salt	0.11 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	8 kJ / 2 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.5 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g

Unlimited Cooked BreakfastBakeryFruitsCereals & YoghurtsPorridgePreserves, Spreads & JamCold DrinksMilkSugar

Unlimited Cooked Breakfast

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

EGG BOILED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

EGG FRIED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

EGG POACHED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

EGG SCRAMBLED (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	419 kJ / 100 kcal
Fat	5.3 g
Saturates	2.2 g
Carbohydrates	12.8 g
Sugars	0.3 g
Protein	1.0 g
Salt	0.25 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	240 kJ / 57 kcal
Fat	2.4 g
Saturates	0.2 g
Carbohydrates	2.0 g
Sugars	0.2 g
Protein	6.3 g
Salt	0.68 g

VEGAN SAUSAGE (per piece)

Contains: Soya

May Contain: Celery, Mustard, Sulphite

Per	Portion:
Energy	367 kJ / 88 kcal
Fat	5.6 g
Saturates	0.4 g
Carbohydrates	3.2 g
Sugars	0.6 g
Protein	5.0 g
Salt	0.64 g

Bakery

BLUEBERRY MUFFIN (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	707 kJ / 169 kcal
Fat	8.2 g
Saturates	0.7 g
Carbohydrates	21.3 g
Sugars	12.2 g
Protein	2.1 g
Salt	0.16 g

CROISSANT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Soya, Tree Nuts (Hazelnut)

Per	Portion:
Energy	675 kJ / 161 kcal
Fat	7.5 g
Saturates	4.3 g
Carbohydrates	19.3 g
Sugars	2.2 g
Protein	3.7 g
Salt	0.40 g

GLUTEN FREE BREAD (per slice)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	447 kJ / 106 kcal
Fat	2.7 g
Saturates	0.2 g
Carbohydrates	18.6 g
Sugars	0.3 g
Protein	0.8 g
Salt	0.30 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Soya

Per	Portion:
Energy	393 kJ / 93 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	18.2 g
Sugars	1.1 g
Protein	3.3 g
Salt	0.28 g

MINI PAN AU CHOCOLAT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Hazelnut, Pecan)

Per	Portion:
Energy	612 kJ / 147 kcal
Fat	8.2 g
Saturates	4.6 g
Carbohydrates	14.7 g
Sugars	4.5 g
Protein	2.8 g
Salt	0.23 g

PANCAKE (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	405 kJ / 96 kcal
Fat	3.0 g
Saturates	0.4 g
Carbohydrates	14.3 g
Sugars	1.0 g
Protein	2.7 g
Salt	0.29 g

SOURDOUGH CRUMPET (per each)

Contains: Cereals containing Gluten (Wheat)

May Contain: No major allergens

Per	Portion:
Energy	370 kJ / 87 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	17.6 g
Sugars	0.8 g
Protein	2.9 g
Salt	0.58 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat)

May Contain: Other Cereals containing (Barley, Oats, Rye), Soya

Per	Portion:
Energy	388 kJ / 92 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	18.5 g
Sugars	1.1 g
Protein	3.1 g
Salt	0.32 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	513 kJ / 121 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.4 g
Sugars	24.7 g
Protein	1.4 g
Salt	0.00 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	259 kJ / 61 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	0.7 g
Salt	0.00 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	161 kJ / 38 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	8.4 g
Sugars	8.4 g
Protein	1.1 g
Salt	0.00 g

GREEN APPLE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	322 kJ / 77 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	14.9 g
Sugars	14.9 g
Protein	0.8 g
Salt	0.00 g

Cereals & Yoghurts

COCO POPS (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	489 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

CORNFLAKES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.6 g
Sugars	1.8 g
Protein	2.3 g
Salt	0.18 g

GLUTEN FREE MUSELI (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	768 kJ / 182 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

GRANOLA (per 45g)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: Other Cereals containing (Rye), Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	907 kJ / 217 kcal
Fat	9.9 g
Saturates	5.0 g
Carbohydrates	27.0 g
Sugars	8.6 g
Protein	3.6 g
Salt	0.38 g

GREEK YOGHURT (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	536 kJ / 129 kcal
Fat	10.6 g
Saturates	7.1 g
Carbohydrates	5.3 g
Sugars	5.3 g
Protein	3.1 g
Salt	0.11 g

MUSELI FRUIT (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	702 kJ / 166 kcal
Fat	2.5 g
Saturates	0.4 g
Carbohydrates	29.3 g
Sugars	8.1 g
Protein	5.0 g
Salt	0.13 g

RICE KRISPIES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	495 kJ / 117 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

SPECIAL K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

STRAWBERRY YOGHURT (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	351 kJ / 83 kcal
Fat	1.4 g
Saturates	1.0 g
Carbohydrates	12.5 g
Sugars	11.3 g
Protein	5.0 g
Salt	0.13 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH COWS MILK

Contains: Cereals containing Gluten (Oats), Milk

May Contain: Other Cereals containing (Barley, Wheat), Soya

Per	Portion:
Energy	1420 kJ / 338 kcal
Fat	8.7 g
Saturates	3.4 g
Carbohydrates	45.7 g
Sugars	14.3 g
Protein	16.4 g
Salt	0.33 g

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	1367 kJ / 326 kcal
Fat	9.9 g
Saturates	1.6 g
Carbohydrates	39.7 g
Sugars	8.0 g
Protein	15.8 g
Salt	0.27 g

Preserves, Spreads & Jam

ASSORTED JAM PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	204 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

HONEY (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	261 kJ / 61 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.3 g
Sugars	15.3 g
Protein	0.1 g
Salt	0.01 g

MAPLE SYRUP PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 63 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.8 g
Sugars	15.8 g
Protein	0.0 g
Salt	0.13 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

NUTELLA HAZELNUT CHOCOLATE SPREAD PORTIONS (per each)

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	203 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	400 kJ / 97 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

SALTED BUTTER PORTIONS (per each)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	188 kJ / 46 kcal
Fat	5.0 g
Saturates	3.2 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.11 g

SUNFLOWER SPREAD (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 43 kcal
Fat	4.7 g
Saturates	1.1 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.09 g

Cold Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

CRANBERRY JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

MANDARIN AND ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.6 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.09 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	202 kJ / 48 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	6.7 g
Sugars	2.5 g
Protein	0.4 g
Salt	0.11 g

SEMI SKIMMED MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	193 kJ / 46 kcal
Fat	1.5 g
Saturates	0.9 g
Carbohydrates	4.6 g
Sugars	4.6 g
Protein	3.5 g
Salt	0.11 g

WHOLE MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	262 kJ / 63 kcal
Fat	3.5 g
Saturates	2.3 g
Carbohydrates	4.4 g
Sugars	4.4 g
Protein	3.4 g
Salt	0.11 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	8 kJ / 2 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.5 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g

Unlimited Cooked BreakfastBakeryFruitsCereals & YoghurtsPorridgePreserves, Spreads & JamCold DrinksMilkSugar

Unlimited Cooked Breakfast

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	419 kJ / 100 kcal
Fat	5.3 g
Saturates	2.2 g
Carbohydrates	12.8 g
Sugars	0.3 g
Protein	1.0 g
Salt	0.25 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	240 kJ / 57 kcal
Fat	2.4 g
Saturates	0.2 g
Carbohydrates	2.0 g
Sugars	0.2 g
Protein	6.3 g
Salt	0.68 g

VEGAN SAUSAGE (per piece)

Contains: Soya

May Contain: Celery, Mustard, Sulphite

Per	Portion:
Energy	367 kJ / 88 kcal
Fat	5.6 g
Saturates	0.4 g
Carbohydrates	3.2 g
Sugars	0.6 g
Protein	5.0 g
Salt	0.64 g

Bakery

GLUTEN FREE BREAD (per slice)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	447 kJ / 106 kcal
Fat	2.7 g
Saturates	0.2 g
Carbohydrates	18.6 g
Sugars	0.3 g
Protein	0.8 g
Salt	0.30 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Soya

Per	Portion:
Energy	393 kJ / 93 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	18.2 g
Sugars	1.1 g
Protein	3.3 g
Salt	0.28 g

SOURDOUGH CRUMPET (per each)

Contains: Cereals containing Gluten (Wheat)

May Contain: No major allergens

Per	Portion:
Energy	370 kJ / 87 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	17.6 g
Sugars	0.8 g
Protein	2.9 g
Salt	0.58 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat)

May Contain: Other Cereals containing (Barley, Oats, Rye), Soya

Per	Portion:
Energy	388 kJ / 92 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	18.5 g
Sugars	1.1 g
Protein	3.1 g
Salt	0.32 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	513 kJ / 121 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.4 g
Sugars	24.7 g
Protein	1.4 g
Salt	0.00 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	259 kJ / 61 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	0.7 g
Salt	0.00 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	161 kJ / 38 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	8.4 g
Sugars	8.4 g
Protein	1.1 g
Salt	0.00 g

GREEN APPLE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	322 kJ / 77 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	14.9 g
Sugars	14.9 g
Protein	0.8 g
Salt	0.00 g

Cereals & Yoghurts

GRANOLA (per 45g)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: Other Cereals containing (Rye), Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	907 kJ / 217 kcal
Fat	9.9 g
Saturates	5.0 g
Carbohydrates	27.0 g
Sugars	8.6 g
Protein	3.6 g
Salt	0.38 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	1367 kJ / 326 kcal
Fat	9.9 g
Saturates	1.6 g
Carbohydrates	39.7 g
Sugars	8.0 g
Protein	15.8 g
Salt	0.27 g

Preserves, Spreads & Jam

ASSORTED JAM PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	204 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

MAPLE SYRUP PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	269 kJ / 63 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.8 g
Sugars	15.8 g
Protein	0.0 g
Salt	0.13 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	203 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	11.8 g
Sugars	10.2 g
Protein	0.1 g
Salt	0.02 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	400 kJ / 97 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

SUNFLOWER SPREAD (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 43 kcal
Fat	4.7 g
Saturates	1.1 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.09 g

Cold Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	299 kJ / 70 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	17.1 g
Sugars	17.1 g
Protein	0.1 g
Salt	0.00 g

CRANBERRY JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	120 kJ / 30 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

MANDARIN AND ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	303 kJ / 72 kcal
Fat	0.3 g
Saturates	0.0 g
Carbohydrates	15.4 g
Sugars	14.1 g
Protein	0.9 g
Salt	0.00 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	175 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.6 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.09 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	202 kJ / 48 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	6.7 g
Sugars	2.5 g
Protein	0.4 g
Salt	0.11 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	8 kJ / 2 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.5 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	43 kJ / 10 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.5 g
Sugars	2.5 g
Protein	0.0 g
Salt	0.00 g