BF-Premier Inn Breakfast Autumn Winter 25 Northern Ireland (SYS)-web html

Allergen Details

Published on : 2/23/26 1:06 PM

AllVegetarian

Vegan

Unlimited Cooked BreakfastBakeryCereals & YoghurtsPorridgeFruitsPreserves, Spreads & JamDrinksMilkSugar

Unlimited Cooked Breakfast

BACK BACON (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	206 kJ / 49 kcal
Fat	3.0 g
Saturates	1.2 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	5.4 g
Salt	0.78 g

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

BLACK PUDDING (per slice)

Contains: Cereals containing Gluten (Barley, Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	518 kJ / 124 kcal
Fat	8.0 g
Saturates	2.8 g
Carbohydrates	7.5 g
Sugars	0.5 g
Protein	5.0 g
Salt	0.90 g

BREAKFAST SAUSAGE (per piece)

Contains: Cereals containing Gluten (Wheat), Sulphite

May Contain: No major allergens

Per	Portion:
Energy	476 kJ / 114 kcal
Fat	7.4 g
Saturates	2.6 g
Carbohydrates	2.9 g
Sugars	0.6 g
Protein	8.7 g
Salt	0.54 g

EGG BOILED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

EGG FRIED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

EGG POACHED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

EGG SCRAMBLED (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	391 kJ / 94 kcal
Fat	4.9 g
Saturates	2.1 g
Carbohydrates	12.0 g
Sugars	0.3 g
Protein	0.9 g
Salt	0.24 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	158 kJ / 38 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	1.0 g
Sugars	0.1 g
Protein	3.2 g
Salt	0.30 g

VEGAN SAUSAGE (per piece)

Contains: Soya, Sulphite

May Contain: No major allergens

Per	Portion:
Energy	329 kJ / 79 kcal
Fat	5.2 g
Saturates	4.0 g
Carbohydrates	2.9 g
Sugars	1.0 g
Protein	4.0 g
Salt	0.72 g

WHITE PUDDING (per slice)

Contains: Cereals containing Gluten (Oats, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	338 kJ / 81 kcal
Fat	5.3 g
Saturates	2.0 g
Carbohydrates	5.3 g
Sugars	0.6 g
Protein	2.4 g
Salt	0.47 g

Bakery

BLUEBERRY MUFFIN (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	932 kJ / 223 kcal
Fat	11.3 g
Saturates	1.1 g
Carbohydrates	27.1 g
Sugars	13.2 g
Protein	2.8 g
Salt	0.61 g

CROISSANT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	676 kJ / 162 kcal
Fat	8.8 g
Saturates	5.7 g
Carbohydrates	16.7 g
Sugars	2.6 g
Protein	3.4 g
Salt	0.44 g

GLUTEN FREE BREAD (per slice)

Contains: Soya

May Contain: Sesame

Per	Portion:
Energy	344 kJ / 81 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	17.0 g
Sugars	0.5 g
Protein	0.9 g
Salt	0.25 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat), Soya

May Contain: Other Cereals containing (Oats, Rye)

Per	Portion:
Energy	371 kJ / 88 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	17.5 g
Sugars	0.9 g
Protein	3.8 g
Salt	0.53 g

MINI PAN AU CHOCOLAT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	617 kJ / 147 kcal
Fat	7.2 g
Saturates	4.8 g
Carbohydrates	17.6 g
Sugars	4.8 g
Protein	2.6 g
Salt	0.37 g

PANCAKE (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	403 kJ / 94 kcal
Fat	3.2 g
Saturates	1.6 g
Carbohydrates	13.4 g
Sugars	1.6 g
Protein	3.2 g
Salt	0.52 g

SODA FARL (per each)

Contains: Cereals containing Gluten (Wheat), Milk

May Contain: No major allergens

Per	Portion:
Energy	1147 kJ / 272 kcal
Fat	5.0 g
Saturates	0.6 g
Carbohydrates	51.7 g
Sugars	4.1 g
Protein	3.2 g
Salt	1.40 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat), Soya

May Contain: Other Cereals containing (Barley, Oats, Rye)

Per	Portion:
Energy	397 kJ / 94 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	17.9 g
Sugars	1.0 g
Protein	3.6 g
Salt	0.46 g

Cereals & Yoghurts

COCO POPS (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	486 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

CORNFLAKES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	481 kJ / 113 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.33 g

GLUTEN FREE MUSELI (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	771 kJ / 183 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

GRANOLA QUAKER OAT RAISIN (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Sulphite

May Contain: Other Cereals containing (Barley, Rye), Egg, Milk, Peanut, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	810 kJ / 193 kcal
Fat	8.1 g
Saturates	0.7 g
Carbohydrates	27.9 g
Sugars	8.1 g
Protein	4.0 g
Salt	0.00 g

GREEK YOGHURT (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	679 kJ / 163 kcal
Fat	10.6 g
Saturates	7.3 g
Carbohydrates	9.8 g
Sugars	6.1 g
Protein	6.8 g
Salt	0.15 g

MUSELI FRUIT (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	700 kJ / 166 kcal
Fat	2.6 g
Saturates	0.4 g
Carbohydrates	28.4 g
Sugars	7.2 g
Protein	5.4 g
Salt	0.13 g

RICE KRISPIES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

SPECIAL K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

STRAWBERRY YOGHURT (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	291 kJ / 69 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	9.1 g
Sugars	8.2 g
Protein	6.7 g
Salt	0.28 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH COWS MILK

Contains: Cereals containing Gluten (Oats), Milk

May Contain: No major allergens

Per	Portion:
Energy	1537 kJ / 365 kcal
Fat	8.6 g
Saturates	3.9 g
Carbohydrates	54.3 g
Sugars	12.2 g
Protein	14.4 g
Salt	0.25 g

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Milk

Per	Portion:
Energy	1465 kJ / 348 kcal
Fat	9.2 g
Saturates	1.5 g
Carbohydrates	46.5 g
Sugars	8.0 g
Protein	16.5 g
Salt	0.31 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	522 kJ / 123 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.8 g
Sugars	25.1 g
Protein	1.4 g
Salt	0.00 g

CLEMENTINE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	174 kJ / 41 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	8.5 g
Sugars	8.5 g
Protein	0.9 g
Salt	0.01 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 65 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	15.2 g
Sugars	12.9 g
Protein	0.6 g
Salt	0.01 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	199 kJ / 47 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	7.7 g
Sugars	7.3 g
Protein	1.1 g
Salt	0.01 g

GREEN APPLE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.6 g
Salt	0.01 g

Preserves, Spreads & Jam

FLORA SPREAD PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	219 kJ / 53 kcal
Fat	5.9 g
Saturates	1.8 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

HONEY (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	283 kJ / 67 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	16.2 g
Sugars	15.4 g
Protein	0.0 g
Salt	0.02 g

MAPLE SYRUP (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	266 kJ / 62 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.6 g
Sugars	15.6 g
Protein	0.0 g
Salt	0.00 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

NUTELLA HAZELNUT CHOCOLATE SPREAD PORTIONS (per each)

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	334 kJ / 80 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	143 kJ / 34 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	8.3 g
Sugars	8.2 g
Protein	0.0 g
Salt	0.00 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	396 kJ / 96 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

RASPBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 45 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	10.2 g
Sugars	9.8 g
Protein	0.2 g
Salt	0.00 g

SALTED BUTTER PORTIONS (per each)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	210 kJ / 51 kcal
Fat	5.6 g
Saturates	3.6 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

STRAWBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	12.3 g
Sugars	12.0 g
Protein	0.1 g
Salt	0.11 g

Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

CRANBERRY JUICE DRINK (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	177 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.7 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.10 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	254 kJ / 61 kcal
Fat	3.1 g
Saturates	0.3 g
Carbohydrates	7.5 g
Sugars	2.0 g
Protein	0.7 g
Salt	0.09 g

SEMI SKIMMED MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	1.7 g
Saturates	1.1 g
Carbohydrates	5.3 g
Sugars	3.9 g
Protein	2.6 g
Salt	0.08 g

WHOLE MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 66 kcal
Fat	3.7 g
Saturates	2.4 g
Carbohydrates	4.7 g
Sugars	4.7 g
Protein	3.5 g
Salt	0.10 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	33 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	1.9 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	32 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	2.0 g
Protein	0.0 g
Salt	0.00 g

Unlimited Cooked BreakfastBakeryCereals & YoghurtsPorridgeFruitsPreserves, Spreads & JamDrinksMilkSugar

Unlimited Cooked Breakfast

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

EGG BOILED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	341 kJ / 82 kcal
Fat	5.8 g
Saturates	1.7 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	6.8 g
Salt	0.20 g

EGG FRIED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	449 kJ / 108 kcal
Fat	8.5 g
Saturates	1.8 g
Carbohydrates	0.1 g
Sugars	0.1 g
Protein	7.9 g
Salt	0.19 g

EGG POACHED (per piece)

Contains: Egg

May Contain: No major allergens

Per	Portion:
Energy	328 kJ / 79 kcal
Fat	5.4 g
Saturates	1.5 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	7.6 g
Salt	0.23 g

EGG SCRAMBLED (per spoon)

Contains: Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	1171 kJ / 280 kcal
Fat	25.7 g
Saturates	13.8 g
Carbohydrates	1.3 g
Sugars	1.3 g
Protein	11.0 g
Salt	0.30 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	391 kJ / 94 kcal
Fat	4.9 g
Saturates	2.1 g
Carbohydrates	12.0 g
Sugars	0.3 g
Protein	0.9 g
Salt	0.24 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	158 kJ / 38 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	1.0 g
Sugars	0.1 g
Protein	3.2 g
Salt	0.30 g

VEGAN SAUSAGE (per piece)

Contains: Soya, Sulphite

May Contain: No major allergens

Per	Portion:
Energy	329 kJ / 79 kcal
Fat	5.2 g
Saturates	4.0 g
Carbohydrates	2.9 g
Sugars	1.0 g
Protein	4.0 g
Salt	0.72 g

Bakery

BLUEBERRY MUFFIN (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Other Cereals containing (Barley, Oats), Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	932 kJ / 223 kcal
Fat	11.3 g
Saturates	1.1 g
Carbohydrates	27.1 g
Sugars	13.2 g
Protein	2.8 g
Salt	0.61 g

CROISSANT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: Sesame, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	676 kJ / 162 kcal
Fat	8.8 g
Saturates	5.7 g
Carbohydrates	16.7 g
Sugars	2.6 g
Protein	3.4 g
Salt	0.44 g

GLUTEN FREE BREAD (per slice)

Contains: Soya

May Contain: Sesame

Per	Portion:
Energy	344 kJ / 81 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	17.0 g
Sugars	0.5 g
Protein	0.9 g
Salt	0.25 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat), Soya

May Contain: Other Cereals containing (Oats, Rye)

Per	Portion:
Energy	371 kJ / 88 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	17.5 g
Sugars	0.9 g
Protein	3.8 g
Salt	0.53 g

MINI PAN AU CHOCOLAT (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk, Soya

May Contain: Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	617 kJ / 147 kcal
Fat	7.2 g
Saturates	4.8 g
Carbohydrates	17.6 g
Sugars	4.8 g
Protein	2.6 g
Salt	0.37 g

PANCAKE (per each)

Contains: Cereals containing Gluten (Wheat), Egg, Milk

May Contain: No major allergens

Per	Portion:
Energy	403 kJ / 94 kcal
Fat	3.2 g
Saturates	1.6 g
Carbohydrates	13.4 g
Sugars	1.6 g
Protein	3.2 g
Salt	0.52 g

SODA FARL (per each)

Contains: Cereals containing Gluten (Wheat), Milk

May Contain: No major allergens

Per	Portion:
Energy	1147 kJ / 272 kcal
Fat	5.0 g
Saturates	0.6 g
Carbohydrates	51.7 g
Sugars	4.1 g
Protein	3.2 g
Salt	1.40 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat), Soya

May Contain: Other Cereals containing (Barley, Oats, Rye)

Per	Portion:
Energy	397 kJ / 94 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	17.9 g
Sugars	1.0 g
Protein	3.6 g
Salt	0.46 g

Cereals & Yoghurts

COCO POPS (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Milk

Per	Portion:
Energy	486 kJ / 115 kcal
Fat	0.6 g
Saturates	0.3 g
Carbohydrates	25.2 g
Sugars	5.1 g
Protein	1.9 g
Salt	0.20 g

CORNFLAKES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: Other Cereals containing (Oats, Rye, Wheat), Milk, Soya

Per	Portion:
Energy	481 kJ / 113 kcal
Fat	0.3 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.33 g

GLUTEN FREE MUSELI (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	771 kJ / 183 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

GRANOLA QUAKER OAT RAISIN (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Sulphite

May Contain: Other Cereals containing (Barley, Rye), Egg, Milk, Peanut, Soya, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	810 kJ / 193 kcal
Fat	8.1 g
Saturates	0.7 g
Carbohydrates	27.9 g
Sugars	8.1 g
Protein	4.0 g
Salt	0.00 g

GREEK YOGHURT (per 125g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	679 kJ / 163 kcal
Fat	10.6 g
Saturates	7.3 g
Carbohydrates	9.8 g
Sugars	6.1 g
Protein	6.8 g
Salt	0.15 g

MUSELI FRUIT (per 45g)

Contains: Cereals containing Gluten (Oats, Wheat), Milk, Tree Nuts (Almond, Hazelnut)

May Contain: Tree Nuts (Brazil, Cashew, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	700 kJ / 166 kcal
Fat	2.6 g
Saturates	0.4 g
Carbohydrates	28.4 g
Sugars	7.2 g
Protein	5.4 g
Salt	0.13 g

RICE KRISPIES (per 30g)

Contains: Cereals containing Gluten (Barley)

May Contain: No major allergens

Per	Portion:
Energy	492 kJ / 116 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.8 g
Sugars	2.4 g
Protein	2.1 g
Salt	0.30 g

SPECIAL K (per 30g)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: Other Cereals containing (Oats, Rye), Milk, Soya

Per	Portion:
Energy	498 kJ / 118 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	25.2 g
Sugars	4.5 g
Protein	2.4 g
Salt	0.25 g

STRAWBERRY YOGHURT (per 120g)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	291 kJ / 69 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	9.1 g
Sugars	8.2 g
Protein	6.7 g
Salt	0.28 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH COWS MILK

Contains: Cereals containing Gluten (Oats), Milk

May Contain: No major allergens

Per	Portion:
Energy	1537 kJ / 365 kcal
Fat	8.6 g
Saturates	3.9 g
Carbohydrates	54.3 g
Sugars	12.2 g
Protein	14.4 g
Salt	0.25 g

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Milk

Per	Portion:
Energy	1465 kJ / 348 kcal
Fat	9.2 g
Saturates	1.5 g
Carbohydrates	46.5 g
Sugars	8.0 g
Protein	16.5 g
Salt	0.31 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	522 kJ / 123 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.8 g
Sugars	25.1 g
Protein	1.4 g
Salt	0.00 g

CLEMENTINE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	174 kJ / 41 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	8.5 g
Sugars	8.5 g
Protein	0.9 g
Salt	0.01 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 65 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	15.2 g
Sugars	12.9 g
Protein	0.6 g
Salt	0.01 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	199 kJ / 47 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	7.7 g
Sugars	7.3 g
Protein	1.1 g
Salt	0.01 g

GREEN APPLE (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.1 g
Saturates	0.0 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.6 g
Salt	0.01 g

Preserves, Spreads & Jam

FLORA SPREAD PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	219 kJ / 53 kcal
Fat	5.9 g
Saturates	1.8 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

HONEY (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	283 kJ / 67 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	16.2 g
Sugars	15.4 g
Protein	0.0 g
Salt	0.02 g

MAPLE SYRUP (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	266 kJ / 62 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.6 g
Sugars	15.6 g
Protein	0.0 g
Salt	0.00 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

NUTELLA HAZELNUT CHOCOLATE SPREAD PORTIONS (per each)

Contains: Milk, Soya, Tree Nuts (Hazelnut)

May Contain: No major allergens

Per	Portion:
Energy	334 kJ / 80 kcal
Fat	4.6 g
Saturates	1.6 g
Carbohydrates	8.6 g
Sugars	8.4 g
Protein	0.9 g
Salt	0.02 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	143 kJ / 34 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	8.3 g
Sugars	8.2 g
Protein	0.0 g
Salt	0.00 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	396 kJ / 96 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

RASPBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 45 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	10.2 g
Sugars	9.8 g
Protein	0.2 g
Salt	0.00 g

SALTED BUTTER PORTIONS (per each)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	210 kJ / 51 kcal
Fat	5.6 g
Saturates	3.6 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

STRAWBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	12.3 g
Sugars	12.0 g
Protein	0.1 g
Salt	0.11 g

Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

CRANBERRY JUICE DRINK (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	177 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.7 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.10 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	254 kJ / 61 kcal
Fat	3.1 g
Saturates	0.3 g
Carbohydrates	7.5 g
Sugars	2.0 g
Protein	0.7 g
Salt	0.09 g

SEMI SKIMMED MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	1.7 g
Saturates	1.1 g
Carbohydrates	5.3 g
Sugars	3.9 g
Protein	2.6 g
Salt	0.08 g

WHOLE MILK (per 100ml)

Contains: Milk

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 66 kcal
Fat	3.7 g
Saturates	2.4 g
Carbohydrates	4.7 g
Sugars	4.7 g
Protein	3.5 g
Salt	0.10 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	33 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	1.9 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	32 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	2.0 g
Protein	0.0 g
Salt	0.00 g

Unlimited Cooked BreakfastBakeryCereals & YoghurtsPorridgeFruitsPreserves, Spreads & JamDrinksMilkSugar

Unlimited Cooked Breakfast

BAKED BEANS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	313 kJ / 74 kcal
Fat	0.2 g
Saturates	0.1 g
Carbohydrates	11.9 g
Sugars	4.8 g
Protein	4.4 g
Salt	0.60 g

GRILLED TOMATO (per half)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	117 kJ / 28 kcal
Fat	2.1 g
Saturates	0.2 g
Carbohydrates	1.6 g
Sugars	1.6 g
Protein	0.4 g
Salt	0.01 g

HASH BROWN (per piece)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	391 kJ / 94 kcal
Fat	4.9 g
Saturates	2.1 g
Carbohydrates	12.0 g
Sugars	0.3 g
Protein	0.9 g
Salt	0.24 g

MUSHROOMS (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	224 kJ / 53 kcal
Fat	4.9 g
Saturates	0.4 g
Carbohydrates	0.3 g
Sugars	0.2 g
Protein	1.5 g
Salt	0.20 g

VEGAN BACON (per piece)

Contains: Soya

May Contain: Other Cereals containing (Barley, Wheat)

Per	Portion:
Energy	158 kJ / 38 kcal
Fat	2.2 g
Saturates	0.2 g
Carbohydrates	1.0 g
Sugars	0.1 g
Protein	3.2 g
Salt	0.30 g

VEGAN SAUSAGE (per piece)

Contains: Soya, Sulphite

May Contain: No major allergens

Per	Portion:
Energy	329 kJ / 79 kcal
Fat	5.2 g
Saturates	4.0 g
Carbohydrates	2.9 g
Sugars	1.0 g
Protein	4.0 g
Salt	0.72 g

Bakery

GLUTEN FREE BREAD (per slice)

Contains: Soya

May Contain: Sesame

Per	Portion:
Energy	344 kJ / 81 kcal
Fat	0.7 g
Saturates	0.1 g
Carbohydrates	17.0 g
Sugars	0.5 g
Protein	0.9 g
Salt	0.25 g

MALTED BROWN SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Barley, Wheat), Soya

May Contain: Other Cereals containing (Oats, Rye)

Per	Portion:
Energy	371 kJ / 88 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	17.5 g
Sugars	0.9 g
Protein	3.8 g
Salt	0.53 g

WHITE SANDWICH BREAD (per slice)

Contains: Cereals containing Gluten (Wheat), Soya

May Contain: Other Cereals containing (Barley, Oats, Rye)

Per	Portion:
Energy	397 kJ / 94 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	17.9 g
Sugars	1.0 g
Protein	3.6 g
Salt	0.46 g

Cereals & Yoghurts

GLUTEN FREE MUSELI (per 50g)

Contains: Soya, Tree Nuts (Almond)

May Contain: Milk, Tree Nuts (Hazelnut, Walnut)

Per	Portion:
Energy	771 kJ / 183 kcal
Fat	3.0 g
Saturates	0.3 g
Carbohydrates	30.5 g
Sugars	13.0 g
Protein	6.5 g
Salt	0.38 g

WEETABIX (per 2 biscuits)

Contains: Cereals containing Gluten (Barley, Wheat)

May Contain: No major allergens

Per	Portion:
Energy	582 kJ / 138 kcal
Fat	0.8 g
Saturates	0.2 g
Carbohydrates	26.2 g
Sugars	1.6 g
Protein	4.6 g
Salt	0.11 g

Porridge

PORRIDGE WITH SOYA ALTERNATIVE

Contains: Cereals containing Gluten (Oats), Soya

May Contain: Milk

Per	Portion:
Energy	1465 kJ / 348 kcal
Fat	9.2 g
Saturates	1.5 g
Carbohydrates	46.5 g
Sugars	8.0 g
Protein	16.5 g
Salt	0.31 g

Fruits

BANANA (per fruit)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	522 kJ / 123 kcal
Fat	0.4 g
Saturates	0.1 g
Carbohydrates	27.8 g
Sugars	25.1 g
Protein	1.4 g
Salt	0.00 g

FRESH FRUIT SALAD (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	276 kJ / 65 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	15.2 g
Sugars	12.9 g
Protein	0.6 g
Salt	0.01 g

FRUIT BERRY MIX (per spoon)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	199 kJ / 47 kcal
Fat	0.6 g
Saturates	0.1 g
Carbohydrates	7.7 g
Sugars	7.3 g
Protein	1.1 g
Salt	0.01 g

Preserves, Spreads & Jam

FLORA SPREAD PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	219 kJ / 53 kcal
Fat	5.9 g
Saturates	1.8 g
Carbohydrates	0.0 g
Sugars	0.0 g
Protein	0.0 g
Salt	0.13 g

MAPLE SYRUP (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	266 kJ / 62 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	15.6 g
Sugars	15.6 g
Protein	0.0 g
Salt	0.00 g

MARMITE PORTIONS (per each)

Contains: Cereals containing Gluten (Barley, Oats, Rye, Wheat), Celery

May Contain: No major allergens

Per	Portion:
Energy	88 kJ / 21 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.4 g
Sugars	0.1 g
Protein	2.7 g
Salt	0.86 g

ORANGE MARMALADE PORTIONS (per each)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	143 kJ / 34 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	8.3 g
Sugars	8.2 g
Protein	0.0 g
Salt	0.00 g

PEANUT BUTTER PORTIONS (per each)

Contains: Peanut

May Contain: Sesame, Tree Nuts (Almond, Brazil, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut)

Per	Portion:
Energy	396 kJ / 96 kcal
Fat	8.3 g
Saturates	1.5 g
Carbohydrates	1.5 g
Sugars	0.8 g
Protein	3.6 g
Salt	0.08 g

RASPBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	191 kJ / 45 kcal
Fat	0.2 g
Saturates	0.0 g
Carbohydrates	10.2 g
Sugars	9.8 g
Protein	0.2 g
Salt	0.00 g

STRAWBERRY JAM (per 20g)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	201 kJ / 48 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	12.3 g
Sugars	12.0 g
Protein	0.1 g
Salt	0.11 g

Drinks

APPLE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	327 kJ / 77 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	16.5 g
Sugars	16.5 g
Protein	0.8 g
Salt	0.01 g

CRANBERRY JUICE DRINK (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	165 kJ / 39 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	7.3 g
Sugars	7.2 g
Protein	0.8 g
Salt	0.01 g

ORANGE JUICE (per 150ml)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	279 kJ / 66 kcal
Fat	0.8 g
Saturates	0.1 g
Carbohydrates	13.3 g
Sugars	13.3 g
Protein	1.1 g
Salt	0.01 g

Milk

ALPRO SOYA DRINK (per 100ml)

Contains: Soya

May Contain: No major allergens

Per	Portion:
Energy	177 kJ / 42 kcal
Fat	1.9 g
Saturates	0.3 g
Carbohydrates	2.7 g
Sugars	2.5 g
Protein	3.3 g
Salt	0.10 g

OAT DRINK (per 100ml)

Contains: Cereals containing Gluten (Oats)

May Contain: No major allergens

Per	Portion:
Energy	254 kJ / 61 kcal
Fat	3.1 g
Saturates	0.3 g
Carbohydrates	7.5 g
Sugars	2.0 g
Protein	0.7 g
Salt	0.09 g

Sugar

DEMERRA BROWN SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	33 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	1.9 g
Protein	0.0 g
Salt	0.00 g

SWEET AND LOW (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	15 kJ / 4 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	0.9 g
Sugars	0.9 g
Protein	0.0 g
Salt	0.00 g

WHITE SUGAR (per sachet)

Contains: No major allergens

May Contain: No major allergens

Per	Portion:
Energy	32 kJ / 8 kcal
Fat	0.0 g
Saturates	0.0 g
Carbohydrates	2.0 g
Sugars	2.0 g
Protein	0.0 g
Salt	0.00 g